This basic cookbook for the health conscious contains over one hundred recipes for healthy food, baked goods and drinks in a blissful mix. Filled with inspiration, tips and advice. Most of it is vegetarian, but there are also elements of fish and meat dishes here. A large part of all recipes, tips and techniques deal with raw food, that is, food that has not been heated. The book reflects Renée's whole life and a chapter is especially dedicated to the family with children, with recipes and inspiration suitable for both young and old. In another chapter - Sharpen me - there are tips on how to break bad habits, because we all sometimes lose track and need a fresh start.