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Organic Buckwheat – Whole & Hulled
Organic Buckwheat – Whole & Hulled
Organic Buckwheat – Whole & Hulled
500 g

Organic Buckwheat – Whole & Hulled

59 kr
Tax included.
  • ORGANIC
  • GLUTEN FREE
  • RICH IN VITAMINS
  • MINERAL RICH
  • GOOD BASIC GOODS FOR RAW FOOD LOVERS
  • MELTS EASY
  • MAGNESIUM RICH
  • THIAMIN RICH
Organic, whole and shelled, buckwheat - good staple to always have at home, especially if you like raw food! Buckwheat is not a grain, although it may taste a bit like grass, but an herb that is naturally free of gluten. It is easily digestible and rich in minerals and B vitamins.
DESCRIPTION

How to cook Buckwheat: Calculate 0.5 dl of buckwheat per person. Rinse the buckwheat in hot water and then in cold water. Boil the water (1.5 dl per person) and add buckwheat, salt and any spices. Allow to boil for 10-15 minutes on low heat. Use for stews, mix it into vegetable steaks or marinate and add to salad. Fits so much!

Usage / Dosage

How to cook Buckwheat: Calculate 0.5 dl of buckwheat per person. Rinse the buckwheat in hot water and then in cold water. Boil the water (1.5 dl per person) and add buckwheat, salt and any spices. Allow to boil for 10-15 minutes on low heat. Use for stews, mix it into vegetable steaks or marinate and add to salad. Fits so much!

Storage / Consumption

Unopened packaging: Store dry and cool
Opened packaging: Store dry and cool

Recycling / Sorting

Sorted like plastic.
INGREDIENTS & NUTRITION CONTENT

Buckwheat*, whole and shelled. *Organic ingredient. May contain traces of NUTS and SESAME SEEDS.

Nutritional declaration per 100 g:

Energy
1459 kj / 344 calories
Fat
2.6 g
Of which saturated fat
0 g
Carbohydrates
70 g
Of which sugars
1 g
Dietary fiber
7.2 g
Protein
10 g
Salt
0 g
Niacin
3.5 mg (22%)
Pyridoxine (B6)
0 mg (29%)
Thiamin (B1)
35 mg (%)
Iron
3 mg (20%)
Magnesium
180 mg (48%)
Zinc
2.5 mg (25%)

(DRI)% of daily reference intake.

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